Provide a dose of calcium and phosphorous, two compounds necessary for buildingĬontent of clementines help keep your gums pink, while preventing bleeding gumsĪre packed with antioxidants and vitamin C to prevent cellular mutations. Spots to keep your complexion looking young and radiant.Ĭlementines are also rich in calcium and phosphorus, minerals that strengthen muscles and aid muscle contractions. Harmful rays, rejuvenating skin cells and reversing the fine lines and age TheĪntioxidants in clementines protect skin against UV damage from the sun’s Vitamin C content of clementines assists the synthesis of collagen in your body,Ī crucial element in maintaining healthy skin and restoring elasticity. CertainĬompounds found in this fruit can also relieve depression and put you in a good It is an important supplement for pregnant women to minimize neural tubeĭefects in the fetus while in utero. In your body to repair the damage caused by free radicals.Īre high in folate which improves brain health. The high dose of vitamin C naturally found in clementines works as an antioxidant Source of vitamin C, containing 59% of the daily recommended value in just oneĬlementines regularly improves your body’s immunity to viruses that cause They low in calories and extremely low in fat, clementines are an excellent Clementines are also rich in potassium which Is made up of 87% water to help keep your body hydrated. Nutrition Facts Serving Size: 1 Clementine (74 grams) Calories 35 Total Fat 0.1 grams 0% Sodium 0.7 milligrams 0% Potassium 131 milligrams 3% Total Carbohydrate 9 grams 3% Dietary fiber 1.3 grams 5% Sugar 7 grams Protein 0.6 grams 1% Vitamin C 60% Calcium 2% Iron 0% Vitamin D 0% Vitamin B-6 5% Magnesium 1% Health Benefits Than what your body requires to burn them. How Many Calories Are In Clementines?Īre considered to be a negative calorie fruit because they contain less calories Not only does this tangy citrus fruit make a tasty snack, clementines have a moderate carb count and can fit into a strict low carb diet, like Keto if consumed in moderation.
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